The De-Puff Guide

The De-Puff Guide

 436 Reviews
$39.00 USD
$39.00 USD
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Is this a physical book or digital?

It's digital. You get it by email right after your order, and you can read it on your phone, tablet or computer. Print the 12-week calendar if you like ticking things off.

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Do I need the JawLight to use this guide?

The guide is built around the JawLight: the 15-minute session is the heart of the 12 weeks. The massage and eating chapters work on their own, so you can start those today, but you'll get the full plan with the device.

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How fast will I see results?

It depends on which part. The massage and eating habits act on puffiness, so you may notice a difference within days. The JawLight routine works on the look of your skin and takes 8 to 12 weeks. The guide tells you what to expect at each stage.

  • I'm the kind of person who buys a device and uses it for a week. The calendar fixed that. I tick one box a day, and I'm on week five without skipping more than two sessions. I can't say my skin has changed yet, but for once I'm still going.

    Katy D.

  • The food chapter is short, which I liked. No diet, just a few swaps. Cutting back on salty dinners made my face less puffy in the morning within about a week. I would have liked a few more meal ideas.

    Sophy D.

  • The photo instructions are the part I didn't expect to matter. Same window, same time, every four weeks. At week eight I put the photos side by side and could finally judge for myself instead of guessing in the mirror. The massage drawings could be bigger.

    Sara M.
    The De-Puff Guide

    The De-Puff Guide

    $39.00
    $39.00
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    What's Inside The De-Puff Guide 

    • Your 12-Week Light Plan

      Exactly when to use your JawLight, for how long, and how often each week, laid out day by day, so you always know what to do when you pick it up.

    • The 3-Minute Massage

      Step-by-step strokes for your jaw and neck with the JawBrush: which direction, how much pressure, in what order. Simple drawings, nothing to memorize.

    • Eating to Stay Less Puffy

      Not a diet. A short list of everyday swaps around salt, water, alcohol and sleep, with a sample day, to help keep morning puffiness down.